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用食物來調理月經不調

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用食物來調理月經不調


女人月經不調,經期不規律、經量異常、生理期間乳房脹痛,腹脹,下腹脹痛,易疲勞,憂鬱,失眠等症狀。如果在經前和經期能注意飲食調理,即可減少這些不適感。在平時的膳食中,多注意飲食調節,可以起到很好的改善作用。

月經不調常用食療方法:

1、月經過多,經期延長:黑木耳。
2、月經不順,經痛:黑豆。
3、虛寒性月經不順:羊肉湯。
4、血虛型月經不順:黑糖。
5、月經不順:蓮藕節。
6、月經先期:芹菜。

  • This is a reposted article.
  • Keywords : 月經不順, 黑豆, 黑糖, 黑木耳, 蓮藕節, 芹菜, 膳食中, 腹脹, 羊肉湯, 經量異常, 經痛, 經期延長, 經期不規律, 經前, 症狀, 生理期, 月經過多, 月經先期, 易疲勞, 改善作用
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2012-04-17T18:02:26+0000


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